Oct
29
4 Moves To Tighten And Tone Your Triceps
To begin, grab a set of 5- to 10-pound dumbbells and a medium-resistance tube or flat band. Perform 15 reps of the following exercises on each arm, with a quick rest in between.
To begin, grab a set of 5- to 10-pound dumbbells and a medium-resistance tube or flat band. Perform 15 reps of the following exercises on each arm, with a quick rest in between.
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