Jun 15

5 Strength Moves You Need to Do If You Want to Lose Weight


Strength training is the best thing you can do for weight loss—and the reasons for that are as endless as the buckets you’ll sweat. For starters, resistance training burns hella calories by creating an “after burn” effect post-workout. It also boosts your body’s lean muscle mass, which acts as a 24/7 metabolic furnace!!!

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