Water, in all of its forms, is hugely therapeutic—and you can reap the mind-body benefits in the winter too.

We can change our approach and allow feng shui principles to guide us toward a more fulfilling life.

Here are the 3 trends you need to try for 2017: they can only be good for you!

 Some associate it with an alkaline diet, others with a vegan diet, and others simply with an organic diet. 

How are your resolutions going? Mmm, didn’t think so, but don’t feel too bad - apparently over 40 per cent of people who make a New Year’s resoluti...

Here are the best resolution hacks to actually stick to them this time!

To help you navigate the numerous techniques, read on for the top five methods for measuring body fat percentage, along with the pros and cons...

The bullet journal can really really and honestly help you.

While you probably know this constant state of stress isn’t good for you, you may not realize the exact toll it’s taking on your body. 

Check out these totally affordable buys to get your wheels spinning (and mind relaxing) — in a good way.

If you’re tired and you’re experiencing any of the symptoms below, it might mean you’re exhausted — and it’s time to devote some ser...

You can do it solo and it may be for the best!

Here are some of Cho’s feng shui tips for building a peaceful bedroom for better sleep.

Try to say nothing negative about anybody. Depending on how much you think you need this in your life, or how drastic of a change you’re willing to...

Different herbs and flowers have various positive properties, so you can pick and choose which intentions you'd like to focus on to create your own...

Catching more Zz's might stop you from overindulging.

No fad retreats or spas. These easy ways to recuperate will help you feel healthier than ever!

Experts reveal their time management skills to show you how to be more productive with your daily to-do's.

Your guide to staying healthy, happy, and fit…for life!

Already gave up on 2K17? Don't blame yourself—blame your city.