These on-the-go eats are easy to toss into a lunch bag, but they’re packed with sugar, fat, and sodium and lacking the nutrition that kids need.

Rochester, New York has the garbage plate. The Pennsylvania Dutch have shoo-fly pie. In Southern states, hush puppies and sweet tea are staples. Wh...

Pack a healthy lunch, and save a little cash: Ditch these money-wasters.

Americans' diets are getting worse. But make a few changes, and you can fill up on fruits and vegetables every day without even trying.

These treats may have you chemically hooked.

Here's some advice..

Meet the superfoods that will shrink your belly and keep you healthy for life.

These 20-minute meals will fill your belly, build your body, and satisfy your every last craving.

Drop pounds without dieting by upping your protein intake.

Get the most out of your workout (and your meals) with these simple tips.

You don't need a 20-ounce porterhouse to meet your daily protein requirement.

These flesh-free foods from The Runner's World Cookbook will fuel your runs and help you recover right.

How much, how soon, and what kinds are best for your body. 

Get double the benefits by increasing your protein intake.

With a little planning, you can easily get all of the protein you need from plants.

Get your protein intake with these all-star foods.

Keeping a food journal will help you lose weight.

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests thes...

You know a protein-rich diet can help you drop pounds—but are you reaching for the right foods?

Stay full and energized all day long.