These lunches are designed to boost our midday energy and leave us ready to tackle the rest of the day with a smile on our face.

These devilish eats can slow your metabolism and harm your health.

When you're really hungry, time is of the essence — and that's when long-lasting dietary mistakes are made.

Are your "healthy habits" getting in the way of your weight loss goals? Find out here...

When it comes to eating healthy, it’s surprising how easily sugar can slip in. These foods have more than 20 grams!

The fitness pros don't all have the same approach, but they also agree on some biggies.

Tips for getting healthy on a budget.

To look hot, you can hit the gym, wear cute clothes, and try out new beauty tricks. But eating the right food can take your sex appeal to boxer-bur...

Don't be fooled!

Or, "5 Ways to Know You're Officially an Adult."

Some of these will definitely surprise you.

When life gets busy, dinner should be … at a restaurant. Hungry Girl Lisa Lillien knows what to order for maximum tastiness and minimal w...

Want to kill it in the gym, recover faster, and boost your immune system? Your workout fuel and post-sweat snack could make all the difference.

Satisfy your sweet tooth AND stay full all morning long.

These "trash fish" get their name because they don't get as much play at restaurants and are often thrown back in the sea after being caught. But d...

Nutritionists agree that plotting your healthy meals ahead of time can keep you from reaching for something easy, like takeout or that frozen ...

Whether you're trying to add more fiber, protein, or health-boosting minerals into your diet, consider including these seeds in your next meal.

So no matter how long your day's to-do list might be, you'll still have time to treat yourself to one of these 10 quick and satisfying recipes the ...

A few key things you should take away from the Hierarchy of Carbohydrates.

Get double the benefits by increasing your protein intake.