These dishes provide major benefits for less than 400 cals.

We whipped up dessert-inspired smoothies packed with protein, healthy fats, and wholesome ingredients that will more than satisfy your sweet tooth ...

To help you stay sane at the salad bar, we asked a few of our favorite RDs which toppings you should load up on, and which you should skip to avoid...

The sugary glaze is gone, in favor of fresh raspberries. And with no need to bake, it's a guilt-free treat any fast-moving city (or country) sl...

It’s so delicious, you will wish all your healthy food tasted like it!

Ready to give your almond butter a seasonal makeover? Keep reading for the recipe.

Grilled cheeses are pretty darn awesome. But I’m not talking about the processed yellow cheese sandwiches of your youth. This Avocado Grilled Chees...

Blend raspberries, honey, avocado, and almond milk—add additional milk or water for consistency. Place in bowl

Most kids won’t flinch at the difference, and you can rest happy knowing you are squeezing in extra protein and nutrients. Top with melted cheese, ...

Eat these avocado toast recipes for breakfast or your afternoon snack.

There are many benefits attributed to Kombucha –a drink that has been around (in various forms) for centuries in many different cultures.

Turmeric may not be the first thing you think about putting in tea, but with the right mixture of spices, it is a delicious soothing remedy.

This homemade “no-tella” option is great if you are really trying to limit carbs/sugar, since you can substitute stevia or another natural option f...

Here is a healthy recipe for all the pizza lovers!

These recipes are all totally protein-packed, healthy, and take fewer than 10 minutes to make. 

Here are the greatest nut butters you probably haven’t tried—but definitely need to.

Here are three cocktail recipes worthy of the weekend, that won’t ruin your saintly week.

French fries, chips and wedges – they’re always good – but not particularly good for you. With that in mind, we’ve rounded up some of the most nutr...

The key to nailing breakfast is getting enough of the right macronutrients on your plate (or in your bowl).

Miso eggplant (or Dengaku Eggplant) is absolutely insane accompanied by any vegetables, soba noodles, seared tempeh, tofu or a good quality piece o...