When your workout starts to feel stale, shake things up with resistance bands.

Want to spend less time in the gym? Do multitasking moves that work many muscles at the same time. Here are 14 of the best.

Tighten and tone your lower body with these tried-and-true moves.

Restore weary muscles after a run or race with a gentle yoga routine that helps increase range of motion, reduce swelling, and improve circulation.

The moves you need to transform problem areas into a perfect posterior.

Slash calories and reap major health benefits in no time with quick bursts of fun activities.

Here's what you can do!

Improve your running by putting a new twist on an old move.

Use these moves to build a kettlebell workout that will tighten and tone your butt, legs, and abs.

New science reveals surprising strategies to sprint faster, sidestep injury, burn more fat, and strengthen your brain and heart. Don't get left beh...

Forgo these moves and risk suffering hell on heels.

This small movement can make all the difference in irresistible legs.

Burn more calories with strength training. Just make sure you're not making these damaging errors.

This fat-burning routine will firm up your legs in time for shorts weather.

Just grab a chair and get to work.

You'll be a gym buff in no time.

Hit that 10k goal with these moves.

Add these stem-sculpting exercise moves and expert beauty tips to your regimen and get ready to show some skin this season.

Get the long, lean legs of a ballerina with these dance-inspired lower body exercises.

Get bikini-ready with these three kettlebell moves that tighten and tone glutes, abs, and legs.