Selena Gomez stepped out for lunch this week in California looking sexy, for sure. And while you may not be able to see her shorts under that long ...

Get ready for some very serious stem sculpting.

Work your arms, legs, and abs with these no-equipment-required moves.

Wave good-bye to outdoor exercise! This chilly weather is here to stay, but it's no reason to give up on winter workouts. Push through your fitness...

Turn up the heat and unleash your hottest summer body with these fat-blasting routines.

Bikini season is on the horizon, and we all know you'd much rather be accessorizing that adorable new suit with a pair of matching earrings rather ...

These flesh-free foods from The Runner's World Cookbook will fuel your runs and help you recover right.

How much, how soon, and what kinds are best for your body. 

Stock up on these eats for your post-workout meal.

Knowing the rules of the gym can help you rule your workouts.

These popular gym exercises can break your body down rather than build muscle and strength

Build total-body power with four fresh deadlift variations.

Your downward dog never looked so good.

Sculpt your triceps without a single trip to the gym.

Take your yoga practice to the next level with the 16 songs that will help you "chillax."

Smart pacing is essential for smart training and racing. Know how to select the proper pace.

Love handles, no more! These barre-inspired moves will finally tone that middle.

Turn up the volume and whip your tummy into shape.

You could drop up to 10 pounds in no time.

Time to step off the treadmill and in to the weight room.