Watch out if you experience a dip in your energy levels.
Category 'Weight Loss Tips'
5 Ways to Shut Down Emotional Eating
After a bad day, do you seek solace in ice cream, cheesecake, or whipped cream straight from the can? You may keep eating fatty foods when you're f...
5 Ways to Beat Stress-Induced Weight Gain
New research shows stress may wreak havoc on your metabolism. Here's how you can outsmart it.
30 Easy Tips to Get Slimmer in 30 Days
Follow this monthlong plan and say hello to a thinner, healthier you.
13 Weight Loss Resolutions You Shouldn't Make
Swap sure-to-fail New Year's resolutions with goals you'll actually stick to.
The Buddha Diet Will Help You Lose Weight With Ancient Wisdom and Modern Science
This intermittent fasting plan entails looking at food in a whole new way.
How to Eat Slim in Your 20s, 30s, 40s, and 50s
Older and wider? No way! You can boast flat abs and a sculpted waistline whether you’re in your 20s, 30s, 40s, or 50s with this expert plan from ou...
3 Simple Steps to Mindful Eating (And Why You Should Try It)
Easy tricks that could transform your relationship with food—for the better.
What's the Best Exercise to Lose Weight: Cardio or Lifting Weights?
Science says that minute per minute, you'll burn more calories doing cardio—but that doesn't mean you should skip strength.
6 Ways to Stop Weekend Weight Gain
Come Friday, do you loosen up a little too much? Many of us put on pounds during the weekend, data shows. Here’s how to detox your days off for a h...
35 Quick-and-Easy Fat-Burning Recipes
From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.
57 Ways to Lose Weight Forever, According to Science
The ultimate list of research-backed weight loss tips that will keep the pounds off for good.
20 Little Ways to Drop the Pounds and Keep Them Off
Ways to eliminate unwanted calories, sneak in exercise, and get your mind and body in great shape.
This Is The Best Workout For Weight Loss, According To Science
Turn your gym routine into calorie-torching gold.
21 Super-Easy Food Tweaks That Will Help You Lose Weight
You’ll barely notice you made these swaps.
How To Lose Weight Fast Without Crash Dieting
Preserve your muscle and your sanity by jump-starting your weight loss results with these eight easy strategies that will set you up for ...