Category 'Weight Loss Tips'

Mar 11
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How Do You Know You Have A Slow Metabolism?

Watch out if you experience a dip in your energy levels.

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Mar 9
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5 Ways to Shut Down Emotional Eating

After a bad day, do you seek solace in ice cream, cheesecake, or whipped cream straight from the can? You may keep eating fatty foods when you're f...

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Mar 9
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5 Ways to Beat Stress-Induced Weight Gain

New research shows stress may wreak havoc on your metabolism. Here's how you can outsmart it.

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Mar 8
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30 Easy Tips to Get Slimmer in 30 Days

Follow this monthlong plan and say hello to a thinner, healthier you.

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Mar 8
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13 Weight Loss Resolutions You Shouldn't Make

Swap sure-to-fail New Year's resolutions with goals you'll actually stick to.

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Mar 8
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The Buddha Diet Will Help You Lose Weight With Ancient Wisdom and Modern Science

This intermittent fasting plan entails looking at food in a whole new way.

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Mar 8
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6 Ways Your Home Can Help You Lose Weight

These simple tweaks can help you lose big. 

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Mar 8
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10 Easy Ways To Slash Calories

These simple tips will change how you cook and eat.

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Mar 8
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How to Eat Slim in Your 20s, 30s, 40s, and 50s

Older and wider? No way! You can boast flat abs and a sculpted waistline whether you’re in your 20s, 30s, 40s, or 50s with this expert plan from ou...

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Mar 8
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3 Simple Steps to Mindful Eating (And Why You Should Try It)

Easy tricks that could transform your relationship with food—for the better.

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Mar 8
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What's the Best Exercise to Lose Weight: Cardio or Lifting Weights?

Science says that minute per minute, you'll burn more calories doing cardio—but that doesn't mean you should skip strength.

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Mar 8
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6 Ways to Stop Weekend Weight Gain

Come Friday, do you loosen up a little too much? Many of us put on pounds during the weekend, data shows. Here’s how to detox your days off for a h...

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Mar 7
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Broccoli & Feta Omelet with Toast

This is a great way to start your day!

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Mar 7
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35 Quick-and-Easy Fat-Burning Recipes

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.

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Mar 7
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57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

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Mar 7
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20 Little Ways to Drop the Pounds and Keep Them Off

Ways to eliminate unwanted calories, sneak in exercise, and get your mind and body in great shape.

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Mar 6
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This Is The Best Workout For Weight Loss, According To Science

Turn your gym routine into calorie-torching gold.

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Mar 6
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21 Super-Easy Food Tweaks That Will Help You Lose Weight

You’ll barely notice you made these swaps.

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Mar 6
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Mar 6
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How To Lose Weight Fast Without Crash Dieting

Preserve your muscle and your sanity by jump-starting your weight loss results with these eight easy strategies that will set you up for ...

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