Fill your plate with these vitamin B12-rich foods for a stronger immune system, improved nerve function, and much more. 

Researchers at Harvard discovered this surprising perk of living with plants.

It might be something much more serious than hanger.

Here's the water you need!

Fortunately, there are some ways to fight back. Take these 4 steps to feel better and banish fogginess for good.

Here’s how to keep your eyes safe from long-term damage.

Tips for getting healthy on a budget.

Science says the grocery store staple can be crazy effective — once you separate the facts from fiction.

Tips so easy, you'll want to treat your heart to a little TLC on the reg.

Here's what you can do!

Nutritionists agree that plotting your healthy meals ahead of time can keep you from reaching for something easy, like takeout or that frozen ...

Catching autoimmune diseases early is the best way to slow their progression, but you need to know what to look for. Read on for the scoop on 7 of ...

And 5 ways to fix it, stat!

Blast your worst PMS symptom with these go-to moves.

Your body needs time to heal, away from more toxins.

Every little change matters.

Act now to stop those painful sores around your mouth.

The adrenal glands are the body's first line of defense against stress.

This good, old-fashioned fruit could help protect against colon cancer.

Don't make damaging detox mistakes.