Category 'Health Tips'

Feb 20
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8 Hangover Do's & Don'ts for Quicker Recovery

We're finally settling the aspirin, acetaminophen, and ibuprofen debate.

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Feb 20
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How to Handle Shin Splints

Dr. Jordan Metzl addresses a frustrating injury most runners can't help but hate.

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Feb 19
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The Newly Discovered Health Benefit of Sleeping In on Weekends

Turning off the alarm clock on the weekend could do wonders for your health.

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Feb 19
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7 Ways to Increase Longevity & Turn Back the Clock

The science behind living longer, explained.

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Feb 19
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How the Most Common Sleep Positions Affect Your Health

See if your go-to move is actually good for you.

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Feb 19
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8 Ways to Slash Your Risk for Diabetes

Small lifestyle changes can do a lot to tip the scales in your favor.

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Feb 19
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Light Pollution Is Wrecking Your Sleep Quality

It's not called "the city that never sleeps" for nothing.

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Feb 19
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Gardening & Dancing Can Cut Alzheimer's Risk in Half

A small amount of movement can help power your brain.

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Feb 19
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15 Foods That Fight Spring Allergies

Work vitamin C-rich foods into your diet, and turn to stinging nettle as a potent natural form of allergy relief.

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Feb 19
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15 Heart-Healthy Things to Do Now

One in every four deaths is caused by heart disease, so try these things that are naturally good for your heart.

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Feb 19
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6 Lifestyle Changes for Migraine Prevention

Adopt these new habits and stop migraines before they happen.

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Feb 19
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Live Almost 4 Years Longer With This Diet Tweak

Saying goodbye to an omnivorous lifestyle could extend your lifespan, according to science.

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Feb 19
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13 Hidden Sources of Indoor Air Pollution

The air inside your home could be making you sick, but you can evict major indoor air polluters with these tips.

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Feb 19
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Your Busy Schedule May Actually Keep Your Mind Sharp

Your hectic life could actually help boost your memory.

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Feb 19
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5 Natural Sleep Aids

Eat, drink, and be sleepy! If you're having trouble catching some Zzzs, the solution could be as close as your kitchen.

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Feb 19
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9 Cooking Methods That Make Your Food Toxic

How you cook is just as important as what you cook. So don't make your food even more poisonous.

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Feb 19
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10 Healthy Rules for a Pain-Free Life

Make permanent gains in your long-term healthy lifestyle.

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Feb 19
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How to Lower Your Blood Pressure Naturally

Fight high blood pressure the natural way, at home.

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Feb 19
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5 Overlooked Causes Of Migraine Headaches

With migraine headaches, it’s important to look beyond the symptom to target the disease.

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Feb 19
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7 Supplements for Cold & Flu Season

The cold and flu aisle in your pharmacy is confusing. Here's what to really look for.

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