Category 'Health Tips'

Feb 19
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4 Sleep Supplements That Actually Work

Plus, the one common supplement that you really shouldn't take.

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Feb 19
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14 Principles of Improved Brain Health

Let's get to work building a strong and healthy brain that is resilient against brain diseases, memory loss, and cognitive impairment.

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Feb 19
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Top 5 Foods to Heal Digestion

Your leaky gut is begging you to eat these things.

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Feb 19
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7 Toxic Ingredients You Should Ban From Your Home

Scrub the most offensive chemicals and additives out of your hygiene routine.

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Feb 19
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5 Tips to Avoid the Winter Cold & Flu

Make these moves to make sure you don't fall sick this season, and what to do if the cold and flu strikes in your household.

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Feb 19
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How the Thyroid Hormone Works for You

From your digestion to your heart, your thyroid affects your health in more ways than you think.

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Feb 19
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7 Myths About Brain-Boosting Omega Fatty Acids

Between Omega-3, 6, 7, and 9 fatty acids, there's a lot of talk out there. Here's what you really need to know.

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Feb 18
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10 Rules to Know Before You Start Taking Any New Supplement

Cut through the hearsy and myth when it comes to buying and taking vitamins and supplements.

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Feb 18
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7 Natural Home Remedies for Spring Allergies

These foods and herbs (and this supercharged soup recipe!) are effective allergy remedies.

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Feb 18
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8 Hidden Sources of Plastic Chemicals

Levels of dangerous plastic chemicals are rising precipitously, and you might blame these eight products.

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Feb 18
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5 Things to Cook When It's Too Cold to Go Outside

Here, then, are five ways to feed your family on a snow day. Bonus: You'll clean out the fridge, freezer, or pantry at the same time.

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Feb 12
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10 Blood Sugar–Lowering Foods

How to help lower blood sugar: Eat these balancing foods.

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Feb 12
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12 Foods That Boost Your Mood

These foods are blessed with compounds that lift your spirits.

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Feb 12
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Exercise Can Reduce the Risk of These 13 Types of Cancer

Here's another reason to lace up those sneakers!

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Feb 12
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4 Best Yoga Poses for Allergy & Asthma Sufferers

Help condition your lungs -- thus strengthening your immune system -- with these moves.

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Feb 12
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Are You Suffering From Digital Drain?

You won't believe how many times the average American checks their phone each day.

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Feb 12
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How Yoga Helps You Conquer Chronic Pain

Improve your brain to stop the pain.

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Feb 12
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The Forgotten Health Trick You Need to Do for 150 Minutes a Week

Get barefoot for a truly prehistoric health boost.

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Feb 12
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3 Brain-Boosting Supplements For a Mental Edge

Optimize your performance and protect your most valuable asset. 

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Feb 12
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7 Lifestyle Habits That'll Lower Your Risk of Heart Disease

Give your ticker some love by adopting these healthy habits.

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