Keeping your ticker in tip-top shape is a no-brainer—just follow these simple science-backed strategies.

A B12 deficiency can go undiagnosed for years, but this is how you know it's time to take notice.

It's time to learn how to spot them, why you should avoid them, and how minimizing your exposure can improve brain health.

Keep this checklist on hand for your annual exam and really understand what prevention means for your body, your chemistry, but most importantly yo...

These foods improve your mood while healing your heart.

Celebrate American Heart Month by showing your ticker some love!

Do you want to break free of sugar's tyranny without nursing a constant feeling of deprivation? Here's how.

The following benefits will inspire you to get sensible sun exposure, eat more sources of naturally occurring vitamin D.

Adopt these trick to better brain power in just 60 seconds.

Even if you've already started experiencing a serious brain disease, you can benefit from following these principles of improved brain health.

The quality of your sleep is closely related to the quality of your day. Like nutrition and exercise, it's also a major factor that affects your he...

Pain isn't something you should just live with — there's definitely a difference between normal soreness (like from a great workout) and actual pai...

Have you resolved to take more of an interest in your health and wellbeing for 2017?

If you think there's no such thing as too much protein, think again.

Sneak a peek into the healthy intentions of the pros!

You exercise regularly, eat your fruits and veggies and never miss an annual exam—and it’s paying off.

Let the stars guide you with their best better-body tips!

Here's what you should be buying at your grocery store.

Inadequate hydration can show up in super sneaky ways, including these seven not-so-obvious symptoms.

While you probably know this constant state of stress isn’t good for you, you may not realize the exact toll it’s taking on your body.