Chopped Buffalo Chicken Salad

serves 4 big salads for the chicken: 3-4 chicken breasts, sliced into strips 1 egg, beaten 1 tbsp buffalo wing sauce 1/2 cup flour 2/3 cup bread crumbs for the salad: 1 head romaine lettuce, chopped (about 3 cups) 1/2 head iceberg lettuce, chopped 2 carrots, shredded 2 celery sticks, chopped 1/2 cup crumbled blue cheese for the dressing: 3/4 cup plain Greek yogurt 1/2 cup mayo (I used reduced fat made with olive oil) 3 tbsp ranch dressing mix 3-5 tbsp buffalo wing sauce (depending on how spicy you like it) Directions: Preheat oven to 400 degrees F. Line baking sheet with aluminum foil and spray with cooking spray. To make the chicken: line up three shallow bowls, one with the egg and buffalo wing sauce, one with the flour, and one with the bread crumbs. Take each chicken strip and dip first in the flour, then the egg mixture, then the bread crumbs. Place onto prepared baking dish. Bake about 18-20 minutes, or until chicken is cooked through. If your chicken doesn't turn golden, turn on broiler and let sit under broiler for 1-2 minutes, until the chicken gets golden. To make the dressing: combine all ingredients, taste, and adjust buffalo sauce according to your preference. To make the salad: toss together lettuces, carrots, and celery sticks. Toss with about half of the dressing, and then add more to your liking. Top with chicken and blue cheese crumbles. Enjoy! Source: http://www.greensnchocolate.com/