How To Lose Leg Fat In 30 Days

Losing fat in the legs will improve your appearance and your health. Carrying too much fat slows you down and increases your risk of heart disease and diabetes. MayoClinic.com recommends a weight loss goal of 1 to 2 pounds a week, which means in 30 days you can lose 4 to 8 pounds. Losing leg fat in 30 days requires a plan of healthy eating, cardiovascular workouts and leg toning exercises. Find more

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