Here's what you need to know about your lunch calories.

Try these 3 exercises to strengthen your legs, and use the band to assist and resist your movement.

Here are some super relaxing exercises!

Adopt these trick to better brain power in just 60 seconds.

Even if you've already started experiencing a serious brain disease, you can benefit from following these principles of improved brain health.

Here are 3 underused weight machines, how to use them, and why it's so important that you do.

Here are some foods you should definitely add to your diet!

Here are 6 of her tricks that you can use to stop stressing over everything you eat—and start enjoying it.

Here's what you need to know about alcohol and your fitness goals.

Here are the perfect sneakers for all the yoga lovers!

Knowing what to eat before a run is never easy, but it's especially tough if you're vegan. On top of not knowing how to properly fuel up ...

If you're craving a detox and don't want to go on a juice cleanse, we've got you covered. Here's how nine of our favorite yogis detox after a week ...

Here are some great natural remedies for acne!

Here are some tips to help you evaluate the pieces in your closet that are actually essential to you.

As if guacamole needed any help on the health front. Yes, that's right, it's already good for you, but this version has added goodness from the sup...

Here are some great tips for your workspace!

Here are some natural remedies.

If you are suffering from dry skin this winter season, here are eight important things to consider.

Life can seem like an uphill battle if we meet it with resistance. There are circumstances beyond our control and expectations that will be shatter...

Are you a sugar addict? As with most addictions, by the time people ask this question, the answer is usually yes. A simple way to tell? Stay off su...