Meet the microfighters that shield skin from smog and chemicals, and learn how to maximize their power.

Your guests will love these easy-to-eat apps that make every gathering healthier.

Chia jam has more fiber, protein, and healthy fats than regular jam—and it's mind-blowingly easy to make at home. We'll show you how.

From healing cuticles to refreshing dull makeup, these multi-taskers work hard all. day. long.

Water, in all of its forms, is hugely therapeutic—and you can reap the mind-body benefits in the winter too.

The thrills and skills of winter sports are more than you think—and the body benefits are hot

Forget guys—make it rain Galentine's Day love on your girlfriends this year with these epic gifts.

Here are three tips to help you get through the especially difficult part of habit formation. 

Packed with plenty of protein from hemp and black beans, and free from refined sugar, they hold their own against any traditional sugar-laden brownie.

Tossing in this "secret ingredient" is such an easy way to get that daily nutrient boost your body needs, and when paired with antioxidant-rich pum...

Here are five easy ways to incorporate kohlrabi into your life:

If you're sick of eating hummus , here are some favorite things to do with tahini.

Here are five reasons why you should give it a try.

We can change our approach and allow feng shui principles to guide us toward a more fulfilling life.

Check out five examples of takeout meals that won't mess with your sleep.

These eight yoga moves will sculpt your arms in all the right places.

The quality of your sleep is closely related to the quality of your day. Like nutrition and exercise, it's also a major factor that affects your he...

Pain isn't something you should just live with — there's definitely a difference between normal soreness (like from a great workout) and actual pai...

This rich and velvety vegan chocolate pudding is sure to satisfy even the most serious chocolate craving.

No matter what you call it, this hearty make-ahead breakfast has everything going for it!