Stress is just one possible cause of your anxiety. This condition could have more to do with it than you think.

Water, in all of its forms, is hugely therapeutic—and you can reap the mind-body benefits in the winter too.

Check out these totally affordable buys to get your wheels spinning (and mind relaxing) — in a good way.

These stress-free tips will help you soo much!

Here are Dr. Boyd's tips for dealing with four common aspects of overthinking!

You still have plenty of tools to curb that stress-induced urge to eat, like these 12 strategies and snack ideas from some of our favorite dietitia...

The point here is not to eliminate every stressor we have in our lives but to control your reaction to the stressors that you don't have control over.

You may not be able to get rid of your stress but it's certain that you can manage it so that it doesn't affect your life!

Living with anxiety can feel like a constant battle.You have to stay alert to catch anxiety creeping up on you, and it can turn into an all-day fig...

Stress doesn't just dominate your mind—it makes its mark on your entire body.

If you experience any of the signs that follow, take some time out every day, whether it's to go for a walk or simply turn off your phone...

The hours before Monday morning don't need to be filled with anxiety and jitters....

When you really want to succeed at something, sometimes your brain can get in the way. Think of it as sabotage — your instinct is overruled and soo...

Even if you're absolutely positive that you're destined to be a glass-half-empty kinda gal for life, you're about to have your last negative though...

Nowadays, our phone is like the extension of our hand...Is this habbit making us more stressed? For sure! Let's see how... 

Kindergarten can be very different from anything your child has ever experienced before.  The thought of the unknown can make kids feel anxiou...