Tagged with 'arms'

Mar 31

Get Arms Like Lupita Nyong'o With These 4 Toning Moves

You should definitely try these exercises!

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Mar 31

8 Sexy Celebrity Arms We Can't Get Enough Of

Tank top season is on the horizon, and these A-listers are certainly giving us the motivation we need to tone up.

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Mar 31

4 Workouts for Red Carpet-Ready Arms

Here's how to get perfect arms!

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Mar 31

3 Kettlebell Exercises For Abs, Butt, and Legs

Get bikini-ready with these three kettlebell moves that tighten and tone glutes, abs, and legs. 

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Mar 31

The At-Home Arm Workout That Will Tighten & Tone

Sculpt your triceps without a single trip to the gym.

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Feb 23

8 Moves To Help Your Bra Fit Better In All The Right Ways

Say goodbye to those ‘armpit wrinkles’ you hate.

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Feb 23
Feb 12

7 Best Foods for Rock Star Arms

Great arms don't just happen. Here's how your nutrition can help.

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Jan 7

Target Stubborn Arm Fat With This 10-Minute Routine

Start now with this simple routine that combines resistance bands and dumbbells (use 3 to 10 pounds) to firm and strengthen your upper arms in the ...

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Dec 30
Dec 18

Get Strong, Toned Arms With This Dumbbell Workout

Wave in tank top season with more confidence — and less jiggle.

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Oct 23
Sep 20

5 Exercises To Tone Flabby Arms

Here are the five moves that will change your arms forever:1. Extended leg triceps dips2. Single arm circles in proposal pose3. Standing lateral sq...

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Sep 8

A 15-Minute No-Equipment Workout That’ll Sculpt Your Abs And Arms

You'll be begging for squats again after this effective upper-body and core challenge.

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Jul 27

Do This Exercise for Jiggle-Free Arms

It's the simple, sculpting move you didn't know you were craving.

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Jun 24

A Killer Arm Workout You Can Do At Home

Here's how to sculpt your arms without stepping foot in the gym!

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Jun 17

Incredible Arms, Shoulders & Back: Workouts for Buff Brides

Going to the chapel? Here are the simplest, most fun ways to tone your biceps, triceps, chest, shoulders, and upper back in time for your wedding.

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Oct 9

Sexy toned arms in 6 weeks!

If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a ch...

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