Five ways to turn lazy days into lit days.

Less than an hour but more intense than anything you’ve ever done.

No fancy equipment needed.

When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.

And the magic number is…

It's a bodyweight burner.

Blast fat with these challenging moves.

Looking to torch fat? Make sure these seven poses are a regular part of your practice.

Five ways to turn lazy days into lit days.

Having a game plan for success has never been simpler.

Perform 3 sets of the following exercises—all of which target the chest and upper back, right where a bra would hit—in succession without pausing.

This strength training workout will melt fat away!

Whether you nosh on this sweet treat during your last days of summer shindigs or make it your breakfast after an indulgent night out, this fruity c...

Bring sexy back with these staple strength moves that zap back fat.

With the right exercises, you can be lean and strong in no time. Follow this workout to get the results that you want!