Believe it or not, it's possible to tone up while sitting down.
Tagged with 'butt'
It’s the key to bumping up the activation of those booty muscles.
Tighten and tone your lower body with these tried-and-true moves.
The moves you need to transform problem areas into a perfect posterior.
This exercise is heavy-duty, and you're going to love it.
Try out the regimen for yourself below.
What more could you ask for, really?
These moves, which incorporate a foam roller, are sure to make your muscles burn. Aim to perform each exercise 15 to 20 times on each si...
Three of our favorite fitness experts share tricks for how to make their go-to workouts even more effective at targeting the glute muscles.
Your lower half will love you...and hate you.
This one piece of equipment will challenge you in so many ways.
The sculpting needs of a heart-shaped bottom differ from those of a square shape. Which is why we called up a few of favourite professional trainer...
Do you feel like contouring your butt as Ariel Winter does? Here's how!
Here are four ways to utilize the bread-and-butter exercise, whatever your workout intent.
Squats are not the only workout you can do, in order to tone your butt! Try these exercises and you will strengthen your back muscles in no time!