Believe it or not, it's possible to tone up while sitting down.
Tagged with 'butt'
The ONE Butt Move You Need To Add To Your Routine
It’s the key to bumping up the activation of those booty muscles.
5 Essential Butt and Thigh Toners
Tighten and tone your lower body with these tried-and-true moves.
8 Exercises for a Firm Butt and Thighs
The moves you need to transform problem areas into a perfect posterior.
Sculpt Your Butt and Legs with One Killer Move
This exercise is heavy-duty, and you're going to love it.
This Is How to Get a Butt Like a Victoria's Secret Model
Try out the regimen for yourself below.
This Triple-Threat Workout Will Sculpt Your Butt, Arms, and Core
What more could you ask for, really?
4 Ways To Firm Your Butt Using A Foam Roller
These moves, which incorporate a foam roller, are sure to make your muscles burn. Aim to perform each exercise 15 to 20 times on each si...
3 Cardio Workouts That Will Have Your Butt Working Overtime
Three of our favorite fitness experts share tricks for how to make their go-to workouts even more effective at targeting the glute muscles.
Sculpt Your Butt and Thighs with These 4 Calorie-Blasting Moves
Your lower half will love you...and hate you.
The Kettlebell Workout That'll Help You Sculpt a Stronger Booty
This one piece of equipment will challenge you in so many ways.
The Best Bum-Sculpting Moves for Your Butt Shape
The sculpting needs of a heart-shaped bottom differ from those of a square shape. Which is why we called up a few of favourite professional trainer...
This Is How To Contour Your Butt Like Ariel Winter
Do you feel like contouring your butt as Ariel Winter does? Here's how!
How to Use Squats to Lose Weight, Run Faster, and Get a Tighter Booty
Here are four ways to utilize the bread-and-butter exercise, whatever your workout intent.
6 Butt Moves That Beat Squats
Squats are not the only workout you can do, in order to tone your butt! Try these exercises and you will strengthen your back muscles in no time!
Your Ultimate Butt-Shaping Workout
Foam rollers aren't just for stretching out your aches. The instability of foam rollers can challenge your muscles like they've never been challeng...