It isn’t just milk that does a body good. Boost your bone health with these nondairy foods.

Strengthen your bones and teeth with these calcium-rich foods.

Don't got (or want) milk? You can still hit your 1,000-mg goal.

 One glass of milk contains 276 mg of calcium—more than a quarter of the daily recommendation. But it’s not the only calcium game in town. The...

Calcium is one of the most abundant minerals in the human body and while we associate it with bone and tooth health, it is also important for muscl...