Tagged with 'calories'

Mar 31
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6 Simple Ways to Cut 400 Calories From Your Diet

Six calorie-saving strategies without the struggle.

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Mar 11
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Here’s How You Can Burn More Calories

Did you know a morning workout can help you burn more calories? Follow the entire fitness plan to get the best out of your workout.

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Jan 30
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How Many Calories To Eat At Lunch To Lose Weight

Here's what you need to know about your lunch calories.

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Nov 20
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Jul 27
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Keep Burning Cals Long After Gym

So next time you’re struggling to figure out exactly which workout is worth it, choose from this list.You’ll get sweaty AF—and probably feel pretty...

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Jul 19
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Foods with 100 Calories

A breakdown of 100-calorie foods, from one potato to 100 radishes.

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Jul 8
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How to Lose Weight Without Counting a Single Calorie

Check out here seven expert-approved weight-loss tips that put calorie counting to shame!

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Jul 4
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Here Is What 200 Calories Looks Like! So helpful!

You’ve probably heard that 200 calories is about right for a snack, but finding something that comes in at or just under that number isn’t always e...

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Jul 1
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4 Ways to Cut Calories from Your Sandwich

 Check out these nutrient dense sandwich ingredients to stack a flavorful, nutritious sandwich without tanking your calorie goal!

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Jun 29
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20 of the Worst Restaurant Calorie Bombs

How many calories are you really eating at restaurants? Everywhere you turn there are delicious dishes that turn out to be calorie bombs ...

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Jun 15
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20 Easy Ways to Cut 500 Calories A Day

Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just one pound. But if yo...

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