Here is the perfect refresher for you!

This recipe requires each layer to be frozen before adding the next so it's best to prep this at least one day before you would like to serve it.

Chia jam has more fiber, protein, and healthy fats than regular jam—and it's mind-blowingly easy to make at home. We'll show you how.

There are tons of delicious ways to shrink your gut with the small-but-mighty chai seeds.

This chocolate chia pudding is decadent-tasting yet healthy at the same time. Packed with protein, fibre, and omega-3 fatty acids this is a pudding...

Creamy, rich, and thick chia seed pudding made from scratch!

The thickness of the chia pudding will vary based on the kind of almond milk you use, so don’t worry if it looks a bit thick or thin when you first...

Overnight oats are getting fancy up in here! Coconut milk, oats, and chia seeds are mixed with ground cardamom, cinnamon, and maple syrup, and then...

Dig into these supercharged superfoods to slip into your skinny jeans faster.

Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. It takes minutes to make and has enough protein and nutri...

If you're looking for ways to incorporate more brain-friendly foods into your diet, read on.

Simple, 6-ingredient smoothie with fresh watermelon, frozen strawberries, lime, and chia seeds! Refreshing, hydrating, and the perfect summer break...

Do you need a quick and healthy drink? The try this ultimate watermelon and cucumber hydrating smoothie! It's fresh, healthy and delicious! Re...