Tagged with 'de-stress'

Mar 19

10 Plants That Can Actually Help You De-Stress

Don’t worry, you can reap the bennies even if you don’t have a green thumb.

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Jan 24

How the Bullet Journal Trend Can Change Your Life

The bullet journal can really really and honestly help you.

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Jan 7

10 Supereasy Ways To De-Stress In Under A Minute

 Here are 10 expert-approved tips to help you relax.

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Nov 20

The HIIT Yoga Workout For Your Calorie-Blasting and De-Stressing

Here's a yoga workout to help you burn calories and de-stress!

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Sep 18

Yoga Sequence to Melt the Tension Away

Inhale a deep breath, take a break from your stressful life, and do this relaxing yoga sequence that's guaranteed to have you feeling a little calm...

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Jul 10

20 Simple Stress Relief Techniques

You need relief! Stress relief, that is – and here 20 simple but highly effective stress reduction techniques that you can use, starting now.

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Jul 10

how to chill out during week-ends

The hours before Monday morning don't need to be filled with anxiety and jitters....

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Jul 5

5-Minute Breathing Exercises to De-Stress Fast

Feeling the stress of a crazy day? All you need is 5 minutes (seriously!) to totally reset and relax. This guided meditation with breathing exercis...

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