Ditch deprivation for good.

Jumpstart your weight loss with this simple meal plan Tara Kraft's The Bikini Body Diet.

Athletes, beware.

Get these recommended minerals to protect your genes.

Nutritionist Rania Batayneh offers simple strategies to help you lose weight for good this year.

Here, registered dietitians share the 5 foods you should totally nix from your diet.

It's time to find the right kind of diet for you—and one that will help you go for that lifestyle change you've been hoping for.

Here, dietitians around the country share their favorite sources of carbohydrates, and why you should consider incorporating them into your meals.

Sacrificing sleep to meal prep is a no-no.

Here's how you can fight your body’s urge to put weight on after you've worked hard to lose it

Nicola Curry reveals what it's like to be a real life ballerina with The Australian Ballet. Spoiler alert: she's allowed croissants.

Here is everything you need to know about how Kim Kardashian West's weight-loss diet of choice.

Here are five easy ways to increase your fiber intake!

Here are the best wellness and diet tips for the season!

These seasonal ingredients are full of sustaining nutrients that will help get you through the cooler days. 

We've got easy, low-cal recipes for breakfast, lunch, and dinner, plus quick snack ideas to help you lose 10 pounds in 4 weeks without going hungry.

To help you get started, we’ve broken down some of the basics. We’ve even included two practice exercises to help you map out your next week’s...

Your simple guide to the healthiest way to eat during pregnancy!

Macpherson and Dr. Simone Laubscher, PhD, have created a four-week week body reboot plan that promises to get you bikini-ready without relying...

What do you know about intermittent fasting (IF)? It is an umbrella term for lots of different diets, but essentially it is where you fast for a se...