A new study reveals that being overweight makes people tired and sedentary, not the other way around. Boost your energy and shrink your waist with ...

Here's why..

Consider this your flat-belly meal plan, from former Biggest Loser sergeant Jillian Michaels

You don't have to swallow these weight-loss strategies whole hog. But there's a little method to the madness of some unconventional meal plans.

A balanced plan isn't solely about what you're NOT eating. We consulted top registered dietitians to find out which important foods well-meaning di...

Six calorie-saving strategies without the struggle.

Just because they're famous doesn't mean they don't have flaws.

Get double the benefits by increasing your protein intake.

We ranked them for you.

Can it really work for you. 

Keep scrolling for 5 nutritionist-approved diet tips to try in 2017.

Follow these science-backed tips and you'll never struggle again.

Here’s how to ease the transition from cookies to kale.

It's not as simple as it sounds.

With staples like better-than-butter ghee, protein-rich eggs and super-beneficial coconut milk, this Paleo quiche takes only 10 minutes t...

Although every person reacts differently to different dietary approaches, evidence shows that macrobiotic-style diets can help improve heart health...

Brides are increasingly doing "whatever it takes" to look perfect for their big day—regardless of the consequences.

When following a vegetarian diet, it's important to pay attention to the nutrients in the food you're eating to ensure eating less meat doesn't neg...

Here, Dr. Shah designed a crazy-easy menu to easily follow in the five days leading up to your wedding, packed with healthy, nourishing, sane&...

As with any approach to weight loss, it’s important to keep in mind that diet quality and long-term sustainability are the key factors at play. Let...