The Atkins diet is a popular weight loss plan that focuses on a low-carb diet. Weight loss will vary person to person, but overall, most low-carb d...

Leading experts share their top effortless advice for eating clean, staying energized, and making dessert part of your diet.

This close cousin of the familiar Mediterranean way of eating gives food an extra boost of flavor and doesn't skimp on the health benefits you expect.

Check out here seven expert-approved weight-loss tips that put calorie counting to shame!

If you’d like to incorporate more Paleo Diet foods in your meals, read on for 10 items to throw in your grocery shopping cart

A simple recipe claimed to help you lose weight. Many of you may not think of eating honey for weight loss, but honey is a useful food to help you ...

January is all about Juicing and Cleansing.In order to get a healthy start to the new year. My motto this year? "Let's Get Clean and Green in 2...

Smoothie Tips:ADD ICE LAST: Adding ice first may cause you to overblend, leaving you with a watery drink.IF YOU USE FROZEN FRUIT: You may...

Smooth, creamy and bursting with nutrition, protein smoothies are an easy to make healthy breakfast option. Another nice thing about smoo...