Here are five proven tactics to add a spring to your step. We promise you’ll love them all!

If caffeine jitters get the better of you, munching on an apple before your morning workout may be your ticket for an energized run.

Here are the best ways to have an energy boost during your day , without having any coffee!

Even if back-to-school doesn't actually mean back to school for you, the season is a great time to give yourself a fresh start.

If you’re sick or feeling run down throw one of these ginger shots back for a major boost.