Tagged with 'exercises'

Sep 12
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5 At-Home Exercises To Tone Your Body From Head To Toe

These 5 powerhouse moves below are so great—they're all you need to tone and strengthen every major part of your body!

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Sep 12
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6 Effective Workout Moves To Get Rid Of Bra Fat

Perform 3 sets of the following exercises—all of which target the chest and upper back, right where a bra would hit—in succession without pausing.

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Aug 11
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Get a Flat Belly in 10 Minutes

Looking for a fast way to snap into shape? Get a flat stomach without resorting to boring sit-ups with this ab workout. And get firmer arms, b...

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Aug 4
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5 Arm Exercises You're Not Doing But Should Be

Ahead, a list of moves that meet these qualifications that you can pick and Ahead, a list of moves that meet these qualifications that you can pick...

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Jul 27
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8 Yoga Poses to Relax Your Hips

The key to easing up all that tension: yoga, of course. These poses will help open your hip flexors, keeping your body loose and helping you walk a...

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Jul 26
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4 Arm-Strengthening Moves You Can Do While Sitting Down

Who wouldn't want to get a killer arm workout without even having to stand up? It's totally possible—all you need is a resistance band.

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Jul 20
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8 Very Short Workouts You Can Do Right Now

Next time you don’t have a minute to spare, try one of these eight workouts right at home—they’re all 10 minutes or less, and they require minimal ...

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Jul 20
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4 Effective Moves That Really Work Your Butt

When it comes to effective lower-body exercises, these four moves are less boring than your basic squat,and will target your glutes from every angl...

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Jul 18
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5 Exercises A Personal Trainer Wishes You Would Skip

Here are five exercises that are best avoided and better moves to try instead. 

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Jul 17
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This 30-Day Challenge Will Transform Your Posture

Then, try this 30-day challenge, which will lengthen tight muscles and strengthen weak ones to have you standing taller, with less neck and low bac...

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Jun 30
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5 Super Exercises for Your Glutes and Posture

You will need only 15 minutes a day at least 3-4 times a week to do these exercises. With these effective exercises you will build up you...

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Jun 28
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How to get rid of belly and back fat in a month!

With these easy exercises you will need only 4 minutes a day for a month to get rid of belly and back fat!

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Jun 27
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The Best Exercise Plan to Lose Weight

We know you exercise to feel good, live longer, and reduce stress. But if you're like many Americans, you also exercise to lose weight. With a tota...

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Jun 24
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How to do kegel exercises

If doing Kegels on your own hasn't been working for you, you might be using the wrong muscles or an improper technique. Try these tips to make sure...

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Jun 17
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The 30-Day Butt Challenge

The 30-Day Butt Challenge That Seriously Sculpts Your Booty.Need to get your butt in shape? Here is a butt challenge for you!

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Jun 17
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The 10 Best Exercises for Weight Loss

Here are the 10 best exercises for weight loss,which target multiple muscles, rev your metabolism, and torch calories. If they feel hard, remember:...

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Jun 15
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5 Strength Moves You Need to Do If You Want to Lose Weight

Strength training is the best thing you can do for weight loss—and the reasons for that are as endless as the buckets you’ll sweat. For starte...

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Jun 15
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10 Abs Exercises Better Than Crunches

If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exer...

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Jun 14
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6 Butt Moves That Beat Squats

Squats are not the only workout you can do, in order to tone your butt! Try these exercises and you will strengthen your back muscles in no time!

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Dec 18
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12 Yoga Exercises to Get Your Thighs & Hips In Shape

For women, gaining weight is a huge deal. However, there are certain prominent regions like thighs, hips and waist that can easily attract fat accu...

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