These 5 powerhouse moves below are so great—they're all you need to tone and strengthen every major part of your body!
Tagged with 'exercises'
6 Effective Workout Moves To Get Rid Of Bra Fat
Perform 3 sets of the following exercises—all of which target the chest and upper back, right where a bra would hit—in succession without pausing.
Get a Flat Belly in 10 Minutes
Looking for a fast way to snap into shape? Get a flat stomach without resorting to boring sit-ups with this ab workout. And get firmer arms, b...
5 Arm Exercises You're Not Doing But Should Be
Ahead, a list of moves that meet these qualifications that you can pick and Ahead, a list of moves that meet these qualifications that you can pick...
8 Yoga Poses to Relax Your Hips
The key to easing up all that tension: yoga, of course. These poses will help open your hip flexors, keeping your body loose and helping you walk a...
4 Arm-Strengthening Moves You Can Do While Sitting Down
Who wouldn't want to get a killer arm workout without even having to stand up? It's totally possible—all you need is a resistance band.
8 Very Short Workouts You Can Do Right Now
Next time you don’t have a minute to spare, try one of these eight workouts right at home—they’re all 10 minutes or less, and they require minimal ...
4 Effective Moves That Really Work Your Butt
When it comes to effective lower-body exercises, these four moves are less boring than your basic squat,and will target your glutes from every angl...
5 Exercises A Personal Trainer Wishes You Would Skip
Here are five exercises that are best avoided and better moves to try instead.
This 30-Day Challenge Will Transform Your Posture
Then, try this 30-day challenge, which will lengthen tight muscles and strengthen weak ones to have you standing taller, with less neck and low bac...
5 Super Exercises for Your Glutes and Posture
You will need only 15 minutes a day at least 3-4 times a week to do these exercises. With these effective exercises you will build up you...
How to get rid of belly and back fat in a month!
With these easy exercises you will need only 4 minutes a day for a month to get rid of belly and back fat!
The Best Exercise Plan to Lose Weight
We know you exercise to feel good, live longer, and reduce stress. But if you're like many Americans, you also exercise to lose weight. With a tota...
How to do kegel exercises
If doing Kegels on your own hasn't been working for you, you might be using the wrong muscles or an improper technique. Try these tips to make sure...
The 30-Day Butt Challenge
The 30-Day Butt Challenge That Seriously Sculpts Your Booty.Need to get your butt in shape? Here is a butt challenge for you!
The 10 Best Exercises for Weight Loss
Here are the 10 best exercises for weight loss,which target multiple muscles, rev your metabolism, and torch calories. If they feel hard, remember:...
5 Strength Moves You Need to Do If You Want to Lose Weight
Strength training is the best thing you can do for weight loss—and the reasons for that are as endless as the buckets you’ll sweat. For starte...
10 Abs Exercises Better Than Crunches
If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exer...
6 Butt Moves That Beat Squats
Squats are not the only workout you can do, in order to tone your butt! Try these exercises and you will strengthen your back muscles in no time!
12 Yoga Exercises to Get Your Thighs & Hips In Shape
For women, gaining weight is a huge deal. However, there are certain prominent regions like thighs, hips and waist that can easily attract fat accu...