Below are some quick and easy recommendations for creating a great outdoors exercise experience, wherever it is that you live.

One thing is certain about training with kettlebells: whether you’re new to training in general, or just new to kettlebells, this tool can help you...

It’s the kind of 20-minute workout that totally kicks your ass, but doesn’t take up your whole day. And all you need are some dumbbells (I’d recomm...

A strong back not only maintains your posture—which erodes as we age—but it also helps you perform even the most mundane daily activities more easi...

Summer is here! Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-e...

Exercise's effect on mental health and mood is no exception—it's as effective in treating minor depression as therapy and prescription drugs. The m...

The following exercises target the muscles on your upper back, around your bra. Do two sets of 10 to 12 repetitions, with a minute of rest in betwe...

Going to the chapel? Here are the simplest, most fun ways to tone your biceps, triceps, chest, shoulders, and upper back in time for your wedding.

Summer is already here and weight loss is one of the biggest goals of the season! Follow this workout advice and reach your goal easily and quickly!

Foam rollers aren't just for stretching out your aches. The instability of foam rollers can challenge your muscles like they've never been challeng...

 Head out to a nearby stairwell and try these super-fun full-body alternatives to a strength workout. Do the workout 3 times all the way throu...

If you have access to a wall, you have a no-gym way to sneak in a quick strength and cardio challenge that'll make big changes in your body, mood, ...