Tagged with 'fat-burning'

Nov 20

Boost This Fat-Burning Hormone During Your Next Run to Lose Weight

Here's how to adjust your workout routine and reap the benefits of this handy hormone.

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Oct 23

The Most Effective Fat-Burning Workout

If you struggle to hit the gym between work on a busy day, Tabata could be the answer. The high-intensity workout helps you burn fat and improve yo...

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Sep 18

The Workouts That Burn the Most Calories

Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just...

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Sep 12

The Fat-Burning Cardio Pilates Workout You Have To Try

Pair this routine with another strength-training routine, or do it twice in one day to really get your heart racing.

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Sep 6

DIY Fat-Burning Detox Smoothie

This recipe includes nutritious ingredients that benefit in detoxifying the body and losing weight fast.

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Jul 1

5 Bodyweight Moves that Burn Fat—Fast!

Here are 5 of the best bodyweight exercises to help you burn fat in as little time as possible.

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Jun 17

Slim for Life: 10 Strategies to Lose Fat and Keep It Off

No crazy gimmicks or deprivation diets here. These 10 smart new strategies will help you shed fat and keep it off.

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