Here's how to adjust your workout routine and reap the benefits of this handy hormone.

If you struggle to hit the gym between work on a busy day, Tabata could be the answer. The high-intensity workout helps you burn fat and improve yo...

Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just...

Pair this routine with another strength-training routine, or do it twice in one day to really get your heart racing.

This recipe includes nutritious ingredients that benefit in detoxifying the body and losing weight fast.

Here are 5 of the best bodyweight exercises to help you burn fat in as little time as possible.

No crazy gimmicks or deprivation diets here. These 10 smart new strategies will help you shed fat and keep it off.