Tagged with 'fitness'

Mar 19
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The Hardest, Most Effective No-Equipment Workout You'll Ever Do

Your go-to when you can't squeeze in a visit to the gym.

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Mar 19
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This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.

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Mar 19
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6 Ways To Get A Better Cardio Workout During Your Next Hike

Less leisurely stroll, more intense sweat sesh.

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Mar 19
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Mar 19
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Exactly How You Should Motivate Yourself To Work Out When You Really Don’t Feel Like It

Whatever the reason, sometimes we just don't feel like working out. Here are some tactics to get you through.

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Mar 19
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7 Yoga Poses You Should Try If You’re Suffering From Knee Pain

This sequence strengthens your core, helping to support the joint, stabilize the knee, and prevent further deterioration.

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Mar 19
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The Best Low-Impact Workouts for Weight Loss

Torch calories fast with high-intensity, low-impact workouts that burn as many calories as running.

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Mar 18
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The Killer Leg Workout Skier Mikaela Shiffrin Swears By

Her routine is as fresh as the powder she shreds.

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Mar 16
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3 Smart Eating Tips That Will Help You Lose Weight

Thanks to these eating tips, these 5 women lost 221 pounds in just eight months!

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Mar 16
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3 Simple Workouts You Can Do At Home in Less Than 15 Minutes

Here are three super-fast routines to make it easy to squeeze in exercise.

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Mar 14
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How to Get Rid of Back Fat Fast

Here are some exercises specifically targeting your back muscles.

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Mar 12
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Must-Have Equipment for a Killer Butt Workout

It's time to get your butt in gear with these products that will help tighten and tone.

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Mar 12
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How Aerobic Exercises Can Help Reverse Ageing

Any form of exercise is good for your, but lately, there has been a lot of talk about aerobic exercises.

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Mar 11
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5 Ways To Make Sure You Stick To Your Gym Routine

These tried and tested tips helped me stay on track with my fitness goals.

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Mar 11
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Strength Training Workout Routine For Every Body Type

Here are workout plans for pear-shaped, apple-shaped, banana-shaped and curvy bodies.

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Mar 11
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Deadlift Variations To Tone Your Butt

Looking to shape your butt? Try these exercises.

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Mar 11
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Tips To Run Faster To Lose Weight

Hear it from the marathon runner, Prameet Singh, himself.

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Mar 11
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5 Scientific Reasons Why Morning Workout Is The Best

Here's why you need to hit the gym in the morning rather than after work!

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Mar 11
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Wyh You Should Join A Yoga Class And Ditch The Online Yoga Tutorials

You can always talk to a yoga teacher and clear your doubts.

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Mar 11
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Beat Summer Workout Woes With These Expert Tips

If the weather is keeping you away from exercising, follow these expert tips.

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