Your go-to when you can't squeeze in a visit to the gym.
Tagged with 'fitness'
This Intense 40-Minute Workout Will Blast Body Fat
Less than an hour but more intense than anything you’ve ever done.
6 Ways To Get A Better Cardio Workout During Your Next Hike
Less leisurely stroll, more intense sweat sesh.
This Yoga Routine Will Reverse A Day’s Worth Of Standing On Your Feet
Say goodbye to lower back pain.
Exactly How You Should Motivate Yourself To Work Out When You Really Don’t Feel Like It
Whatever the reason, sometimes we just don't feel like working out. Here are some tactics to get you through.
7 Yoga Poses You Should Try If You’re Suffering From Knee Pain
This sequence strengthens your core, helping to support the joint, stabilize the knee, and prevent further deterioration.
The Best Low-Impact Workouts for Weight Loss
Torch calories fast with high-intensity, low-impact workouts that burn as many calories as running.
The Killer Leg Workout Skier Mikaela Shiffrin Swears By
Her routine is as fresh as the powder she shreds.
3 Smart Eating Tips That Will Help You Lose Weight
Thanks to these eating tips, these 5 women lost 221 pounds in just eight months!
3 Simple Workouts You Can Do At Home in Less Than 15 Minutes
Here are three super-fast routines to make it easy to squeeze in exercise.
How to Get Rid of Back Fat Fast
Here are some exercises specifically targeting your back muscles.
Must-Have Equipment for a Killer Butt Workout
It's time to get your butt in gear with these products that will help tighten and tone.
How Aerobic Exercises Can Help Reverse Ageing
Any form of exercise is good for your, but lately, there has been a lot of talk about aerobic exercises.
5 Ways To Make Sure You Stick To Your Gym Routine
These tried and tested tips helped me stay on track with my fitness goals.
Strength Training Workout Routine For Every Body Type
Here are workout plans for pear-shaped, apple-shaped, banana-shaped and curvy bodies.
5 Scientific Reasons Why Morning Workout Is The Best
Here's why you need to hit the gym in the morning rather than after work!
Wyh You Should Join A Yoga Class And Ditch The Online Yoga Tutorials
You can always talk to a yoga teacher and clear your doubts.
Beat Summer Workout Woes With These Expert Tips
If the weather is keeping you away from exercising, follow these expert tips.