Lose up to 4 pounds and 3 inches in 7 days with this incredibly effective, easy-to-follow routine.

If your belly is the one place where fat just won't disappear, while there's no magic one-step cure, here are some must dos that are proven to whit...

Looking for a fast way to snap into shape? Get a flat stomach without resorting to boring sit-ups with this ab workout. And get firmer arms, b...

Follow this easy plan and lose that stubborn pooch.

Beat puffiness first thing in the a.m. with these tricks.

Whether the culprit is dehydration, or something you ate, the good news is that you can set your body straight by loading up on these eight nutriti...

Whether you nosh on this sweet treat during your last days of summer shindigs or make it your breakfast after an indulgent night out, this fruity c...

Simply making a handful of tweaks to your diet and lifestyle can help improve your gut health, dampen inflammation, turn off your fat genes and sta...

The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down! These five moves, designe...