A massage tool can strengthen muscles, prevent injury and help improve a runner's overall fitness and running ability.

Foam roller can do so much for your body!

 These moves, which incorporate a foam roller, are sure to make your muscles burn. Aim to perform each exercise 15 to 20 times on each si...

Foam rolling is ideal for runners because it simulates a deep tissue massage by working out the tension in your hard working muscles and provi...