Tagged with 'glutes'

Sep 21

The Lunge Variation That Shapes and Lifts Your Butt

The curtsy lunge targets your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your postu...

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Jul 8

10 Moves For A Perkier Butt After 40

When you target the glutes, quads, and hamstrings, you can build muscle and boost overall metabolic power while restoring tone to your butt.

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Jun 30

5 Super Exercises for Your Glutes and Posture

You will need only 15 minutes a day at least 3-4 times a week to do these exercises. With these effective exercises you will build up you...

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Jun 28

Crush This Move for Glorious Glutes

Crush this move for glorious glutes.Use the motion of the ocean to tone your booty. After this exercise, your booty will definitely draw some atten...

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Jun 27

5 Exercises That Sculpt Strong Legs

These five exercises work every muscle below your waist. After this workout, you'll be bragging about your legs of steel.

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Jun 27

The Hot Legs Workout!

Get lean and strong with this 15-minute tush-to-toe makeover. These leg exercises promise to work your inner thighs, glutes and hamstrings.

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