The curtsy lunge targets your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your postu...

When you target the glutes, quads, and hamstrings, you can build muscle and boost overall metabolic power while restoring tone to your butt.

You will need only 15 minutes a day at least 3-4 times a week to do these exercises. With these effective exercises you will build up you...

Crush this move for glorious glutes.Use the motion of the ocean to tone your booty. After this exercise, your booty will definitely draw some atten...

These five exercises work every muscle below your waist. After this workout, you'll be bragging about your legs of steel.

Get lean and strong with this 15-minute tush-to-toe makeover. These leg exercises promise to work your inner thighs, glutes and hamstrings.