When you have a bad day, the saying often goes, “When life gives you lemons, make lemonade.” Contrary to this negative connotation, lemons do actua...

As modern science is now showing, turmeric is an outstanding example of the concept that foods can powerfully support the body’s healing processes....

Cinnamon is a spice that comes from the branches of wild trees that belong to the genus “Cinnamomum” – native to the Caribbean, South America...

Pumpkin: It's yummy and it's seasonal. And we’re in the middle of a full-on flavor takeover. There’s pumpkin in your bagels, beer and coffee. ...

The wrong mattress - or the mattress that's simply too old - can be the cause of more than that crick in your neck or your low back pain. Here...

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have eithe...

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. Fo...

Ergonomics has to deal with designing to fit the human body in the best possible way. If your work space isn’t a good fit for your own personal...