Here are 6 items on your list that are worth splurging on—for the sake of your health.

Don't be fooled!

When life gets busy, dinner should be … at a restaurant. Hungry Girl Lisa Lillien knows what to order for maximum tastiness and minimal w...

How to help lower blood sugar: Eat these balancing foods.

These foods will make healthy eating all the more simple and delicious.

Here are some tips to help get you hooked on clean fare faster.

Incorporating healthy eating into your life can alleviate some of the ailments you experience on a daily or monthly basis, and save you money on yo...

We're living in an era when the word healthy is being redefined—and it's about time.

It’s actually been used in ancient cultures—like China—for decades as a natural energy source. On top of adding protein and energy, I’ve read benef...

 One glass of milk contains 276 mg of calcium—more than a quarter of the daily recommendation. But it’s not the only calcium game in town. The...

Avocado's not the only kitchen staple that's good for you on the outside as well as in.Here are a few other multitasking ingredients.

If you strive to include the following five foods in every meal, not only will you feel satisfied and energetic, but your body will get all the nec...

More and more research is showing that diet is a super important indicator of how long you'll live, and whether or not you develop a number of life...

Tired of feeling ravenous for the wrong reasons? With the latest strategies, you can reprogram your body to want only the food it needs. This is ho...

Do yourself and your skin a favour and keep a lookout for these superfood ingredients in your skin care products!

Say goodbye to blemishes, sayonara to spots and au revoir to acne.

These sweet, yet tart little red pearls are a fabulous addition to salads, smoothies and baked tea cakes, and now scientists are suggesting they ha...

Here are 8 foods to turn to after a day of donuts has done you in.

Eating right is about so much more than shedding pounds.

You would never imagine how nutritious these types of seaweed are!