When you’re hungry and in a hurry reach for one of these quick, easy, and nutritious eats.

When you're hankering for dessert but it's 2 p.m. and you're still trying to stay on track, reach for one of these sweet snacks. It'll satisfy your...

Find more healthy snacks, specifically designed to bridge the gap between lunch and dinner, then read our guide to healthy snacking.

Do you need a snack? See what you should reach for, without a spike in blood sugar.

Here's how to do it!

Hail to the snack drawer.

Enter dirty chai energy balls, which combine the warm spices of chai with espresso powder, alongside rolled oats, chia seeds, protein-packed nut bu...

Because no one can survive on office coffee alone.

Whether you’re gearing up for a spin class or a bike race, a jog around the block or a marathon, getting the right nutrients can make all the diffe...

These tasty snacks feature the familiar flavors of fall—think pumpkin, apple, cinnamon, and more. Plus they're healthy, too.

If you're not sure what the perfect post-workout snack looks like, here are some solid options for your next sweat session.

Traveling can be tough, especially when it comes to food. Airport options are either super overpriced or just not that good for you. And don't even...

Whether you go hard, or just barely get your sweat on, these are the best foods to refuel with.

Want some quick tips for a healthier week??? Here they are!

Nibble guilt-free with these healthy snacks that clock in at 100 calories or less!

Satisfy your sweet tooth with these energizing homemade bars instead of chomping on packaged foods, which are often lacking in nutrients and laden ...

Check out these tips for eating well while traveling, and take a look at our recommended snack choices before packing your bags.

Save yourself some cash, and whip up your own energy bars. You can makje them as you like according to your taste! Here are some recipes!

This is one of the best treats ever! It seriously only takes about 5 minutes to whip up this treat, so wouldn’t it be a perfect gift to give d...