The holiday season is a great time to relax and enjoy yourself. But that doesn’t mean you should undo a year’s worth of healthy living!

Here are a few of my tips for enjoying what the holiday season has to offer without stressing yourself out, feeling guilty, or waking up with sugar...

Let's be real here: You know whole wheat pie crust tastes like cardboard.

Here’s exactly what you need to know.

Your day of indulgence doesn't have to put you in beached-whale mode afterward.