It's not easy, but it is possible.

You've got to finish strong to shed pounds.

Here's how to reach your goal weight faster without losing your mind.

These foods are among the worst you can eat if you want to lose weight and have vibrant health.

#3 should be easy.

Eat to lose your spare tire, with these superfoods from The Abs Diet for Women.

No crazy gimmicks or deprivation diets here. These 10 smart new strategies will help you shed fat and keep it off.