You can even have that serving of (baked) French fries.

Get your a.m. routine in check and finally start losing weight.

And starving yourself isn't one of them.

Here's how you can amp up your "energy flux" and kick your weight loss into high gear.

Because quitting your job isn’t an option.

Here, we show you how to stock up on the foods that do double duty to burn fat and fight hunger, plus how to best use them to cut calories, junk, a...

As if losing weight wasn't hard enough, your body fights your efforts by sending your appetite into overdrive.

To keep your carb cravings from pushing you into a giant bowl of Cheetoes, try these eight carby snacks that are actually good for weight loss.

The combination of foods you eat has just as much of an impact on your weight as the actual foods themselves.

Here are some super-helpful tricks to whittling down your waistline without ruining your life.

Fix 'em so you can watch the pounds drop off.

Find out the best times to exercise and eat to maximize weight-loss results. You'll boost metabolism, burn calories, and torch belly fat for 24 hou...

Here, nutritionists and a couple of women who've successfully lost 20 pounds or more explain how to use your weekend to make a dent in your weight-...

Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope.Chances are, ...

Here are the biggest diet mistakes you're probably making, and you should stop doing today!

Fruit gets a bad rap when it comes to weight loss. Here's why avocado, dragon fruit, coconut, kiwi and even banana—yes, banana—are all diet foods.

Follow these tips and you’ll burn calories, fight cravings, up your healthy dinner game, get your hormones in check, and get even more out of your ...

Is it actually possible to lose a substantial amount of weight,in a healthy way,in the time it takes your Amazon Prime shipment to arrive?

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!