Tagged with 'mental-health'

Feb 12
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10 Ingredient Swaps for Better Mental Health

It's time to learn how to spot them, why you should avoid them, and how minimizing your exposure can improve brain health.

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Jun 21
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10 Ways Exercise Improves Your Mood

Exercise's effect on mental health and mood is no exception—it's as effective in treating minor depression as therapy and prescription drugs. The m...

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