While it is true that metabolism is partly ruled by genetics, there are many ways to rev it up naturally. One way to do this is by eating foods tha...

It will help strengthen your core while you work the muscles of your hips and back.

The subjects eating whole grains lost an average of 100 calories more a day, just by consuming the extra fiber.

These get-back-on-track smoothies can slash cravings, reduce bloat, boost digestion, and fire up your metabolism.

This quickie routine is exactly what you need if you want to get the most out of your gym time.

This fast workout will fire up every muscle and maximize your calorie burn in just 20 minutes.

Here are three ways you might be harming your metabolism—and what you can do about it.

Is it actually possible to lose a substantial amount of weight,in a healthy way,in the time it takes your Amazon Prime shipment to arrive?

Eating these foods ~ together ~ might give you a diet boost, says a new study!

Most of us, particularly if we struggle with our weight goals, have blamed the dreaded “metabolism” monster: “It’s too slow,” we say. We often targ...

Rapidly perform 20 seconds of the exercises below, and follow with 10 seconds of resting recovery—this is called a Tabata. Aim to complete 8 cycles...

Losing weight doesn't have to get harder with age. Read below to know what to do fo your metabolism!

We all need to lose some weight here and there! Follow there steps and wake up your metabolism before noon!

Ready to become a lean, mean calorie-burning machine? Getting your metabolism into tip-top shape will help your bodyburn more calories naturally th...