These devilish eats can slow your metabolism and harm your health.
Tagged with 'nutrition'
10 Best Things To Eat When You're Starving
When you're really hungry, time is of the essence — and that's when long-lasting dietary mistakes are made.
What Trainers Eat After A Workout
The fitness pros don't all have the same approach, but they also agree on some biggies.
Healthy Fast Food Options That Won't Destroy Your Diet
When life gets busy, dinner should be … at a restaurant. Hungry Girl Lisa Lillien knows what to order for maximum tastiness and minimal w...
How Carbs Might Help Boost Your Immune System
Want to kill it in the gym, recover faster, and boost your immune system? Your workout fuel and post-sweat snack could make all the difference.
3 Protein-Packed Breakfasts That Totally Taste Like Dessert
Satisfy your sweet tooth AND stay full all morning long.
6 “Trash” Fish You’ve Never Tried—But Definitely Should
These "trash fish" get their name because they don't get as much play at restaurants and are often thrown back in the sea after being caught. But d...
6 Women Share The Meal-Prep Tricks That Helped Them Lose Weight
Nutritionists agree that plotting your healthy meals ahead of time can keep you from reaching for something easy, like takeout or that frozen ...
4 Ridiculously Healthy Seeds You Should Be Eating Every Single Day
Whether you're trying to add more fiber, protein, or health-boosting minerals into your diet, consider including these seeds in your next meal.
5 Detox Smoothies That Help You Recover From A Day Of Unhealthy Eating
These get-back-on-track smoothies can slash cravings, reduce bloat, boost digestion, and fire up your metabolism.
10-Minute Metabolism-Boosting Breakfasts That Will Help You Lose Weight
So no matter how long your day's to-do list might be, you'll still have time to treat yourself to one of these 10 quick and satisfying recipes the ...
The Hierarchy of Carbohydrates.
A few key things you should take away from the Hierarchy of Carbohydrates.
Lose Weight With a Protein-Rich Diet
Get double the benefits by increasing your protein intake.
Live Almost 4 Years Longer With This Diet Tweak
Saying goodbye to an omnivorous lifestyle could extend your lifespan, according to science.
The Best Foods for Your Liver
See how the right foods can reset your body's most essential organ!
How to Repair Your DNA With Dietary Minerals
Get these recommended minerals to protect your genes.
7 Surprising Reasons to Give Up Wheat
The dark side of this "health" food could be destroying your body.