And the answer to why you always find yourself snacking.

We’ve all had those days when we’re just one irritating email away from reaching for chocolate-topped anything to feel better.

If you're trying to lose weight, one of your biggest obstacles may be your appetite. While fad diets offer lots of questionable tips to suppress hu...

When it comes to eating in moderation, some stars have the game-changing advice you might need.

Whether the culprit is dehydration, or something you ate, the good news is that you can set your body straight by loading up on these eight nutriti...

If you love Gwyneth Paltrow's healthy recipes but can't handle the price of ingredients, here are 5 wallet-friendly ways to follow the annual Goop ...

Detox and cleanse diets don't all require subsisting on rice cakes and large gulps of air. Ease into a healthier eating plan with these painless, t...

There is a tool that can help you tune in to your hunger and fullness meter so you don’t overfill your belly or wait too long to eat between meals....

Set yourself up for detoxing success by keeping these key ingredients on hand.

Get your eating back on track with this easy, safe 3-day detox program. This program is soo helpful!

So how do you know if you’re eating too much sugar? Here are eight red flags your body is sending you that it’s time to cut back on the sweet stuff.

You likely know some of the more common benefits of stretching, like increased flexibility and decreased muscle soreness. But you may not real...

Overeating can seem harmless. So you finished that whole bag of chips the other day — what’s the big deal? But as one of the biggest causes of obes...