If you want to maximize your gains and keep your hunger in check, get your fix by sneaking more protein in throughout the day

These 20-minute meals will fill your belly, build your body, and satisfy your every last craving.

Drop pounds without dieting by upping your protein intake.

Get the most out of your workout (and your meals) with these simple tips.

You don't need a 20-ounce porterhouse to meet your daily protein requirement.

These flesh-free foods from The Runner's World Cookbook will fuel your runs and help you recover right.

How much, how soon, and what kinds are best for your body. 

These protein-packed nibbles will help you eat less, too.

Get double the benefits by increasing your protein intake.

With a little planning, you can easily get all of the protein you need from plants.

Get your protein intake with these all-star foods.

Plus, exactly when to chow down.

Hint: You're doing it wrong

You know a protein-rich diet can help you drop pounds—but are you reaching for the right foods?

Stay full and energized all day long.

Dudes aren't the only ones who can reap its benefits.

Allow us to introduce you to some wholesome and delicious ingredients you've never heard of.

Because sometimes you don’t feel like another omelet.

Yup, it's possible to get too much of a good thing.

These satisfying smoothies are made with protein-packed whole foods.