Need a little help relaxing? Here are great ways to tame tension and soothe stress.
Tagged with 'relax'
6 Ways To Stop Feeling So Anxious Around Food
Here are 6 of her tricks that you can use to stop stressing over everything you eat—and start enjoying it.
10 Supereasy Ways To De-Stress In Under A Minute
Here are 10 expert-approved tips to help you relax.
4 Gentle Yoga Poses That Will Help Balance Your Hormones
Yoga is a soothing activity that can coax us into relaxation and aid in managing depression and stress. When we're happier and more peaceful, our c...
Turn On Your Weight Loss Hormones
Banish your "bad" hormones, and crank up your "good" hormones with this 4-week plan.
7 Easy Ways to Feel Less Stressed Right Now
These seven solutions provide instant relief from the day’s anxieties.
Yoga Sequence to Melt the Tension Away
Inhale a deep breath, take a break from your stressful life, and do this relaxing yoga sequence that's guaranteed to have you feeling a little calm...
6 Tips To Turn Your Home Into A Blissful Spa-Like Oasis
If you’re looking to design a soothing space in your home, follow these decor tips used by the professionals.
6 Relaxing Yoga Poses That Can Calm Your Racing Mind
When you're feeling overloaded, these releaxing yoga poses will center your mind and body, giving stress the boot.
7 Stress Relief Strategies When You’re Short on Time
Here are seven additional stress-relief strategies you can use when you’re short on time.
10 Silent Signals You're Way Too Stressed
If you experience any of the signs that follow, take some time out every day, whether it's to go for a walk or simply turn off your phone...
20 Simple Stress Relief Techniques
You need relief! Stress relief, that is – and here 20 simple but highly effective stress reduction techniques that you can use, starting now.
how to chill out during week-ends
The hours before Monday morning don't need to be filled with anxiety and jitters....
Paint Colors that Relieve Stress and Help You Relax
How your home's interior can make your stressful day seem less overwhelming.
De-Stress at Your Desk: Hamstring Slider
Try this hamstring slider to stretch our your hamstrings and lower back. Plus, it'll help relieve that work-day tension and stress.