Tagged with 'relax'

Mar 5
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Easy Ways to Unwind

Need a little help relaxing? Here are great ways to tame tension and soothe stress.

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Jan 30
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4 Relaxing Exercises That Aren't Yoga

Here are some super relaxing exercises!

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Jan 30
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6 Ways To Stop Feeling So Anxious Around Food

Here are 6 of her tricks that you can use to stop stressing over everything you eat—and start enjoying it.

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Jan 22
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4 Toning Moves That’ll Make You Zen AF

Yogi Ashley Hart shows you how she gets her ‘om on.

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Jan 7
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10 Supereasy Ways To De-Stress In Under A Minute

 Here are 10 expert-approved tips to help you relax.

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Nov 27
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4 Gentle Yoga Poses That Will Help Balance Your Hormones

Yoga is a soothing activity that can coax us into relaxation and aid in managing depression and stress. When we're happier and more peaceful, our c...

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Sep 23
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Turn On Your Weight Loss Hormones

Banish your "bad" hormones, and crank up your "good" hormones with this 4-week plan.

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Sep 19
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7 Easy Ways to Feel Less Stressed Right Now

These seven solutions provide instant relief from the day’s anxieties.

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Sep 18
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Yoga Sequence to Melt the Tension Away

Inhale a deep breath, take a break from your stressful life, and do this relaxing yoga sequence that's guaranteed to have you feeling a little calm...

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Sep 8
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6 Tips To Turn Your Home Into A Blissful Spa-Like Oasis

If you’re looking to design a soothing space in your home, follow these decor tips used by the professionals.

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Sep 5
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6 Relaxing Yoga Poses That Can Calm Your Racing Mind

When you're feeling overloaded, these releaxing yoga poses will center your mind and body, giving stress the boot.

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Aug 4
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7 Stress Relief Strategies When You’re Short on Time

Here are seven additional stress-relief strategies you can use when you’re short on time.

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Jul 11
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10 Silent Signals You're Way Too Stressed

If you experience any of the signs that follow, take some time out every day, whether it's to go for a walk or simply turn off your phone...

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Jul 10
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20 Simple Stress Relief Techniques

You need relief! Stress relief, that is – and here 20 simple but highly effective stress reduction techniques that you can use, starting now.

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Jul 10
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how to chill out during week-ends

The hours before Monday morning don't need to be filled with anxiety and jitters....

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Jul 8
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Paint Colors that Relieve Stress and Help You Relax

How your home's interior can make your stressful day seem less overwhelming.

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Jul 5
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De-Stress at Your Desk: Hamstring Slider

Try this hamstring slider to stretch our your hamstrings and lower back. Plus, it'll help relieve that work-day tension and stress.

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