Focus on the quality of your movement, and use control. Try for 10 repetitions of each move, and strive to complete the whole series 2-3 times a week.

Sexy shoulders, coming right up.

Multitasking at its finest.

By adding this exercise into your routine, you'll work your shoulders, arms, upper back, and core at the same time. Get ready to rock some heavier ...

This move works your shoulders and upper back like a boss, so it's perfect for strengthening and defining your upper bod. We hope you're luggin...

When you think about sexy, strong arms, your mind probably goes straight to your biceps and triceps, right? Might we suggest shifting your focus to...

Going to the chapel? Here are the simplest, most fun ways to tone your biceps, triceps, chest, shoulders, and upper back in time for your wedding.

If you spend any time slouching at your desk or looking down at your phone, you'll want to give yourself the gift of this little yoga sequence. The...