When I made this smoothie this morning, it was sooo refreshing, and the whole house smelled like watermelon which was amazing.  Most people do...

Health highlights of beets: aside from being oh so pretty, beets are also super rich in healthy nutrients.  They are packed with fiber and ant...

This smoothie is refreshing, sweet and delectable.  So perfect for a summer afternoon pick-me-up!! If you are having a BBQ or get together thi...

Dry + cracked lips ruin how lipstick looks. And because of recycled air, flying, dehydration and just life, unfortunately all of us are victims! ...

It’s amazing how much energy the smoothies provide and how great they will make you feel, both inside and out.

2 to 3 servings 6oz orange juice 4oz skim milk

This smoothie is creamy and light. Not only will it add extra fiber to your day, but having pumpkin in the morning will keep you fuller, longer...

It’s creamy, light, sweet and tastes just like pumpkin...It will keep you filled up for a few hours!  

This smoothie helps you eat far more greens than you ordinarily could. Because we blend the greens and fruit for easy digestion, your body is a...